Introduction Links

• TBDHU Prenatal Class Home Page
• Maternity Centre
• Best Start Resource Centre

Class 1: Healthy Lifestyles Links

• Canada’s Food Guide
• Good and Cheap Free Recipes Book
• Healthy Eating for a Healthy Baby
• Iron
• Choosing Fish
• A Guide to Eating Fish
• Eating Ontario Fish
• Fish and Mercury
• How Much Caffeine?
• Food safety for pregnant women
• Calculate your BMI
• Health Canada Healthy Weight Gain
• Iron
• Food guide
• Anatomy of pregnancy
• Physical Activity and Pregnancy
• Healthy Kids
• Aboriginal Prenatal Health
• Find a Dr or NP
• Find a midwife
• Maternity Care Midwives of Thunder Bay
• Community Midwives of Thunder Bay
• Calculate your Due Date
• Prenatal Oral care

Class 2: Health Hazards in Pregnancy Links

• FASD
• Risks of Cannabis
• Hope Place
• Thunder Bay Counselling Centre
• Facts about Cleft Lip/Palate
• What is SIDS?
• Third Hand Smoke
• Smoker’s Helpline
• Pregnets
• Smoke free Ontario
• Having a baby in Thunder Bay
• Dads-to-be
• Best Start
• Women’s Shelters
• SADVTC
• Healthy Environments

Class 3: Prenatal Tests and Discomforts Links

• Prenatal Screening
• Baby's Best Chance
• Back Pain
• Canada’s Food Guide
• Eat Right Ontario

Class 4: Fetal Development and Complications Links

• It’s Worth it!
• Fetal development video
• Placenta Previa
• Placental Abruption
• Infections in Pregnancy

Class 5: Labour and Delivery Links

• Maternity Care Midwives Pregnancy Class
• Maternity Care Midwives Birth Class
• Maternity Care Midwives Postpartum Class
• What to pack
• Labour positions
• Labour video
• C Section
• Skin to skin contact
• Breathing techniques
• Breathing techniques for childbirth
• Birth plan template

Class 6: What to Expect after Delivery links

• PostPartumPeriod
• Kegel Exercises
• C-Section recovery
• Group Therapy for Postpartum Mood Disorders
• Pregnancy and Infant Loss Network
• Baby blues
• PPMD
• Birth Control
• Breastfeeding and Birth Control
• Transition to Parenting
• Dads only
• Parental Leave
• Child Care in Thunder Bay
• Service Canada
• Register your baby

Class 7: Bringing Baby Home links:

• Dad's only
• Newborn skin
• Aboriginal Child Development
• Growth and Development
• Breastfeeding
• Video: The Creator’s Gift to Mothers
• Video: The Way of the Past is the Way of the Future
• Best Start Resource Centre
• Aboriginal Women
• Breastfeeding Chart
• Mixing alcohol and breastfeeding
• Risks of marijuana use
• Human Milk Bank
• Thunder Bay Breastfeeding Support Services
• Breastfeeding Resources
• Telehealth Ontario
• BOOBS

Class 8: Caring for Your Baby Links

• Immunization Schedule
• Caring for Kids
• Daily Diapers
• Diaper Rash
• Baby’s Skin
• Cord Care Video
• Circumcision
• Bathing your Baby
• Canada’s Paediatricians
• Health Canada
• Safe Sleep
• Sleep Well, Sleep Safe
• Preventing Flat Head
• Soothing your Baby
• Never Shake a Baby
• Fluoride Varnish Program
• Dental Care for Infants
• Infant Safety
• Car Seat Safety
• First Nations Pregnancy Resource
• LGBTQ Parenting Network
• Information for Aboriginal Parents
• Find an Optometrist
• Dad Central

Class 9: First Year

• Crying Baby
• Purple Crying
• Never Shake a Baby
• Breastfeeding Support
• Feeding Cues
• Breast Compressions
• Introduction to Solid Foods
• Help with Feeding
• Love Builds Brains
• Importance of Tummy Time
• Tips for Tummy Time
• Play Builds Brains
• Zero to Three Let’s Play
• Zero to Three Get Started with Books
• Sleep Patterns
• Sleep Schedules
• Sleep Well Tips
• Safe Sleep
• Care for Teeth
• Prevent Child Injury
• Immunization Tool
• Having a Baby in Thunder Bay